
Ensalada de Chonta
A bright, refreshing salad from the Amazon made with chonta — the tender heart of the palm tree. Tossed with tomato, red onion, and ají charapita in a simple lime dressing. Light and exotic.
Ingredients
Instructions
- 1
If using fresh palm hearts, peel away the tough outer layers and slice the tender white interior into thin rounds or strips. If using canned, drain and slice.
- 2
Cut the tomatoes into wedges. Slice the red onion into thin half-moons and soak briefly in cold water for 5 minutes to mellow the bite, then drain.
- 3
Mince the ají charapita or fresh chili. Roughly chop the fresh cilantro.
- 4
Combine the palm hearts, tomatoes, drained onion, chili, and cilantro in a bowl. Dress with lime juice, olive oil, salt, and pepper. Toss gently.
- 5
Serve immediately as a fresh starter. Best enjoyed at room temperature to let the flavors mingle.


