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Ensalada de Chonta
AmazonAppetizers

Ensalada de Chonta

A bright, refreshing salad from the Amazon made with chonta — the tender heart of the palm tree. Tossed with tomato, red onion, and ají charapita in a simple lime dressing. Light and exotic.

Prep Time15 min
Cook Time0 min
Servings4
DifficultyEasy

Ingredients

4 servings

Instructions

  1. 1

    If using fresh palm hearts, peel away the tough outer layers and slice the tender white interior into thin rounds or strips. If using canned, drain and slice.

  2. 2

    Cut the tomatoes into wedges. Slice the red onion into thin half-moons and soak briefly in cold water for 5 minutes to mellow the bite, then drain.

  3. 3

    Mince the ají charapita or fresh chili. Roughly chop the fresh cilantro.

  4. 4

    Combine the palm hearts, tomatoes, drained onion, chili, and cilantro in a bowl. Dress with lime juice, olive oil, salt, and pepper. Toss gently.

  5. 5

    Serve immediately as a fresh starter. Best enjoyed at room temperature to let the flavors mingle.