Skip to content
Sopa de Quinua
AndesAppetizers

Sopa de Quinua

A nourishing Andean soup that has sustained highland communities for millennia. Fluffy quinoa simmered with potatoes, vegetables, and herbs in a light broth, finished with crumbled fresh cheese.

Prep Time15 min
Cook Time35 min
Servings6
DifficultyEasy

Ingredients

6 servings

Instructions

  1. 1

    Rinse the quinoa thoroughly under cold water for a couple of minutes, rubbing the grains between your hands to remove the bitter saponin coating. Drain well.

  2. 2

    In a large pot, sauté the diced onion, garlic, carrot, and celery in oil until softened, about 5 minutes. Add the cumin and cook for 30 seconds until fragrant.

  3. 3

    Add 1.5 liters of water or chicken broth. Bring to a boil, then add the rinsed quinoa and diced potatoes.

  4. 4

    Reduce heat and simmer for 25-30 minutes until the quinoa is fluffy and translucent with visible spiral germs, and the potatoes are tender. Season with salt, pepper, and oregano.

  5. 5

    Serve hot in deep bowls. Crumble fresh queso fresco on top and garnish with fresh parsley. A squeeze of lime is optional but adds a lovely brightness.