
Sopa de Quinua
A nourishing Andean soup that has sustained highland communities for millennia. Fluffy quinoa simmered with potatoes, vegetables, and herbs in a light broth, finished with crumbled fresh cheese.
Ingredients
Instructions
- 1
Rinse the quinoa thoroughly under cold water for a couple of minutes, rubbing the grains between your hands to remove the bitter saponin coating. Drain well.
- 2
In a large pot, sauté the diced onion, garlic, carrot, and celery in oil until softened, about 5 minutes. Add the cumin and cook for 30 seconds until fragrant.
- 3
Add 1.5 liters of water or chicken broth. Bring to a boil, then add the rinsed quinoa and diced potatoes.
- 4
Reduce heat and simmer for 25-30 minutes until the quinoa is fluffy and translucent with visible spiral germs, and the potatoes are tender. Season with salt, pepper, and oregano.
- 5
Serve hot in deep bowls. Crumble fresh queso fresco on top and garnish with fresh parsley. A squeeze of lime is optional but adds a lovely brightness.


